Natures Plus Magnesium NightTime 60. Magnesium supplement is formulated to include hops, chamomile and lemon balm to help support a restful night's sleep.. Directions. For best results take two capsules two hours before bedtime. Ingredients. Vitamin B6 (pyridoxal-5-phosphate); Magnesium (as bisglycinate and taurate); Black Cherry (Prunus serotina fruit); Hops (Humulus lupulus flower); Camomile (Matricaria recutita flower); Lemon Balm (Melissa officinalis leaf and stem); L-theanine; Ashwagandha (Withania somnifera root)