Terranova Vollagen & Glucosamine Complex 50. As a food supplement for adults, take 1 – 2 capsules twice daily with food. Do not exceed stated dose unless directed by a healthcare practitioner.. KEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE. Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If diabetic or if taking prescribed medication, consult a physician before using this product.. Ingredients:. ONE VEGETARIAN CAPSULE TYPICALLY PROVIDE:. Vollagen® Amino Acid Complex* 450mg. Glucosamine (as Hydrochloride [Vegan]) 150mg. MAGNIFOOD COMPLEX 150mg. PROVIDING:. Rose Hips (Rosa canina) – ORGANIC 50mg. Turmeric Root (Curcuma longa) – fresh freeze dried – ORGANIC 50mg. Ginger Rhizome/Root (Zingiber officinale) – fresh freeze dried – ORGANIC 25mg