Chia Seed Chia Bia Wholeseed (400g). Chia is a uniquely beneficial seed high in Omega 3 fatty acids, antioxidants and phytonutrients.. One portion of chia daily contains enough Omega 3 ALA to help maintain healthy blood Cholesterol levels.. Consumption of 2g of Omega 3 ALA contributes to the maintenance of healthy blood cholesterol levels.. Chia contains 2.7g ALA Omega 3 per serving.