Nature's Plus Source Of Life Garden Organic Women's Once Daily Multi (30). Includes extracts from 35 whole foods for the best women’s multivitamin you’ll find. Supplies women’s botanicals: cranberry, maca, flax & fenugreek. Promotes healthy immune defenses. Support for healthy energy, strength, stamina, heart function & metabolism. Ingredients:. Vitamin A (as beta carotene from Annatto extract)§? 5250 IU 110% Vitamin C (from Amla extract)§? 65 mg 110% Vitamin D3 (cholecalciferol from lichen) 1000 IU 250% Vitamin E 30 IU 100% (from Annatto extract, natural sunflower vitamin E)§? Vitamin K (menaquinone-7) 80 mcg 100% Thiamin (from Guava, Holy Basil and Lemon extracts)§? 2.25 mg 150% Riboflavin 2.1 mg 120% (from Guava, Holy Basil and Lemon extracts)§? Niacin (from Guava, Holy Basil and Lemon 20 mg 100% extracts, niacinamide)§? Vitamin B6 (from Guava, Holy Basil and Lemon 10 mg 500% extracts, pyridoxine HCl)§? Folic Acid 420 mcg 110% (from Guava, Holy Basil and Lemon extracts)§? Vitamin B12 (from methylcobalamin) 15 mcg 250% Biotin (from Sesbania grandiflora)§? 315 mcg 110% Pantothenic Acid (from Guava , Holy Basil 10 mg 100% and Lemon extracts, calcium pantothenate)§? Calcium (from Algas calcareas)§ 20 mg 2% Iron (from Curry extract)§? 4 mg 20% Magnesium (from Algas calcareas)§ 2 mg 2% Zinc (from Guava)§? 6 mg 40% Selenium (from Mustard extract)§? 85 mcg 120% Manganese (from manganese sulfate) 2 mg 100% Chromium (from Moringa extract [Moringa oleifera])§? 140 mcg 120% Certified Organic Whole Food Blend – 1000 mg † Guava§, Holy Basil§, Lemon§, Mustard§, Curry§, Amla§, Moringa§, Annatto§, Sesbania§, Apple§, Orange§, Concord Grape§, Blueberry§, Strawberry§, Cranberry§, Beet Juice§, Blackberry§, Black Currant§, Cherry§, Pomegranate§, Raspberry§, Carrot Juice§, Bell Pepper Red§, Cucumber§, Sweet Potato§, Broccoli§, Spinach§, Mango§, Papaya§, Wild Bilberry§, Cinnamon§ Certified Organic Women’s Health Botanical Blend – 50 mg † Maca§, Cranberry§, Flax§, Fenugreek§ †Daily Value not established. §Organic ? OrgenTM Brand Other ingredients: Tapioca dextrose §, brown rice syrup solids§, rice protein§, potato starch§ and coating§ (tapioca maltodextrin§, sunflower lecithin§, palm oil§, guar gum§). §Organic