Iron 10 Oral Spray, Better You (25ml). A high dose of iron – still gentle on the digestive system.. A high dose (10mg) Iron Oral Spray specially formulated to be gentle on the digestive system with a great-tasting, natural flavour.. Fast effective iron absorption – without the digestive discomfort. 10mg of highly absorbable iron per dose. Contributes to the reduction in tiredness and fatigue. Supports immunity and normal cognitive function. Natural pomegranate flavour. 32 daily doses Better You Iron Spray. Packaging made from carbon negative, plant-based plastic bottle