Sona Lecithin 1200mg (90). Sona Lecithin capsules contain only pure (98%) Lecithin obtained from soya beans.. Lecithin is a natural emulsifier of fats and is extremely rich in Phosphatidyl Choline and Inositol, two of the most important nutrients in the control of dietary fats.. Choline is important for normal homocysteine metabolism, normal fat metabolism and normal liver function.. How to use. Adults: Take TWO - FOUR capsules daily or as directed by your health professional.. Do not exceed recommended dosage. Store at ambient temperature below 25°C, out of direct sunlight. A supplement is not a replacement for a healthy diet.